舉重 - 有用資源



以下資源包含有關舉重的其他資訊。請使用它們來獲取更多深入的知識。

關於舉重的有用連結

關於舉重的有用書籍

  • Weightlifting Programming: A Winning Coach's Guide
  • Kazakhstan Weightlifting System for Elite Athletes
  • Starting Strength: Basic Barbell Training, 3rd edition
  • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
  • Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
  • Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

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